Emily
Pilates Instructor | Physiotherapist
Emily graduated from Flinders University with a Bachelor of Health Sciences, Masters of Physiotherapy. Through her studies she also completed pilates training through the APPI which includes both matwork pilates and pilates equipment repertoire.
Em has a strong passion for exercise and participates in a variety of exercise herself including yoga, resistance training and her favourite - pilates! Em is passionate about helping people move their bodies to achieve their goals and a big believer in a holistic approach to health. She believes exercise is a keyway to support not only our physical health but our mental health too.
Em’s classes incorporate the whole body – but always have a spicey focus on two core muscle groups. She loves to work on light springs to add that extra challenge for your balance!
