Casey

Pilates Instructor

Casey has always been an active person and has participated in numerous forms of exercise and sports. She has always understood the importance of the way the body moves, ensuring the body is trained equally and balanced, and incorporating in recovery/stretching time. This is where pilates quickly became her favourite form of movement.  

Casey formed an instant connection and love for the benefits pilates offers not only for the physical health but also for the mental health of individuals. 

She became a participant at The Pilates Depot first and fast forward a few years later she is now one of our outstanding Reformer and Mat Pilates Instructors! Casey still continues to thrive off participating in our classes as well as running and going the gym.

Casey loves how pilates is suited to and can challenge everyone, no matter their age, fitness or confidence levels. Casey says she is filled with happiness witnessing our clients journey of gaining strength, confidence and reaching their goals.

You will be able to participate in Casey' s challenging, yet well rounded classes including her Mat pilates, Reformer pilates and Stretch and Mobility classes on the schedule during the week.